Five years ago, I bought a discounted pack of five hot yoga classes at the studio in my neighborhood. I wasn’t really in it for the yoga; I’d taken a handful of classes in college and it had never really “stuck.” I was in it for the heat. A 95-degree room sounded amazing in the midst of an especially cold Midwestern winter.

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I know my future self will thank me for adding this habit into my routine — with it being a five-year journal, starting this year means the last year will be my daughter’s final year at home, as a high school senior (cue the sobs already). These are significant years for me. I don’t want to forget them. (Plus 3 other lovely things in my life.)

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the podcast!

Growing older is a privilege denied to many people — we should celebrate the gift it is.

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I don’t believe 40 is a magic number that divides everything into before and after. But I do believe it can be the start of a second journey instead of the beginning of a downward slope “over the hill.” Entering our 40s can be met with negativity, or it can be met with tenacity and courage—and we get to decide. I’m only one year in, but I thought I’d share some things my 40s are already teaching me.

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Yes, don’t be reckless with your budget, or needlessly buy fast fashion or unhealthy beauty products. But in all this — it’s just fashion. It’s just beauty. It’s meant to be experimented with, played around with. I care more about feeling good in my body than impressing people that are wondering simultaneously if I’m impressed with them.

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the podcast!

Why it’s good to remember the details of a mundane day — and what works a bajillion times better than resolutions.

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