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Whose team are you on?

One of the things I love most about creating intentional communities of moms is that we begin to see what unites us all, what is common through each of our experiences, what is simply the human experience that binds us beneath the surface.

And sometimes what binds us are our struggles. One thing I witness happening within many of us is our tendency to live in competition with ourselves.

Let me give you a simple example.

Let’s say one of your goals this week is to stay hydrated. You already know why staying hydrated is important, but over time it hasn’t translated into you actually doing it. So you commit to getting creative, learning a few strategies for staying hydrated, and set off to get your 8 glasses of water in every day for the week.

You rock it out the first day. You have your pitcher of water ready, lemons cut, herbal tea lined up. You are swigging back your eighth glass and it’s barely 3:00 in the afternoon. You’re feeling awesome and on a roll.

Then tomorrow comes and you wake to an immediate sense of recoil.

The first thing you think is “UGH. I can’t do that again. I just don’t want to rally over water today. Yesterday was a blast but it also took a lot of my energy and focus (even under-the-surface energy and focus) and I don’t have it to get all amped up again today.”

It’s at this very moment you will likely misunderstand what is really happening here.

This is not an issue of failing willpower or lack of commitment to the goal.  The real issue is that you have begun to set up your days against each other.

And that is the exact moment we begin to turn on ourselves. We’ve bought in to the belief somewhere along the line that our days are actually in competition with each other. That we get to measure the goodness and success of our current day only against our yesterday, or the day before, or last Thursday.

And it’s a crock.

Change will happen irregularly.

It will swell and retreat. It will lurch forward in awkward jerks, other days it will soar and glide. We need to allow ourselves to experience a rhythm of well-being; a rhythm of self-care.

It’s crucial that we don’t compare one day to the next. It’s crucial that we take every step along the way and every day’s efforts all as contributions to the same goal.

You are on your own team. You are not competing against yourself.

You will have days when you get fired up because you started strong and you drank ten glasses of water and you felt giddy and happy and checked in with the friends all day long. And then, you’ll have days when your exuberance for that goal isn’t as high. That’s when you can make a critical choice in how you move forward.

When that wane happens, I want you to say, “Ok. Cool. I get it and I honor it. Let me just take a sip today. I’ll just fill one glass of water and I’ll see how it goes. Maybe today isn’t a 10 glasses day, or maybe it is, but let’s just add a couple drops today toward the good fight. Let me do a bit today if a bit is what I can do. It’s cool.”

This isn’t a competition between yesterday and today. It’s a collaboration of yesterday and today.

If you scored 10 glasses yesterday, than make your yesterday + today = 10 glasses + just a smidgen more…you still come up winning.

Think about Diane Nyad, who swam across the largest stretch of open water in the world. Each hour of her journey she didn’t swim the exact same distance. Every hour didn’t log the same length of ocean covered.

But every minute of every hour contributed to her LARGER goal of getting to dry land on the other side. It would be absurd for her to have the mindset that just because she swam five miles one hour versus one mile the next hour that the one mile didn’t count. That was one mile that she needed to swim anyway…and perhaps it was crucial over the long journey for her to take an hour to swim one mile in order to have the vitality she needed for her next hour.

If you are going to see positive change in any area of your life, it is so important to listen inwardly and see if you are in competition with yourself. See if you feel the sense of judgement or shame or disappointment surface when you don’t have a perfect day every day. And begin to watch what happens to the movement toward your goals when you allow that to happen.

What if you explored a different perspective, a different story this year?

What if you got clear on where in your life you want most positive change and then thought, “I have 365 days until this very day next year…I have 365 chances to take small steps in the direction that I want to go.”

You have a wide-open year ahead of you that is made up of many months and weeks and days and moments and breaths all contributing and collaborating toward your gain.  Take whatever steps you are able, whether they are short shuffles or huge leaps toward the new terrain you are headed into. They all count. They all matter. You are on your own team.

This is the kind of work I do with women that makes me feel most alive.

If you’re interested in taking those steps day by day, week by week, within a larger group of moms who are committed moving into their most vibrant selves, I invite you to learn more about my full year healthy-living mentorship program, Replenish 365.

Reading Time:

4 minutes





  1. Angela Mills

    I so needed to read this right now, this moment. I’m writing some of your quotes on post it’s so I remember this in the morning. Thank you!

    • Lisa

      So glad it was valuable, Angela! Love the idea to post the quotes as reminders 🙂

  2. Carly @ Creating Mom

    I’ve never thought of it that way, but this is exactly what I do. I am constantly comparing the productivity or success of one day to the one that preceded it. My days are on the same team! I love it. Thanks.

  3. Leanne

    Thank you for this post, I always thought I was the only one who did this! I have to actively fight the compulsion to compare individual days. I use a wall chart to keep track of weekly and monthly progress so I can focus on the bigger picture. It actually relaxes me to look at the chart, whatever state it’s in- at the beginning of the month, I see all the time and potential for growth, and at the end, I see all the progress I’ve made.

    • Lisa

      I love how you’ve been able to find a tool that helps you reframe and keep motivated!

  4. Moira

    I never thought of it that way but that’s exactly what I’ve been doing with my running lately! This morning was a madhouse and I just didn’t get my run in and the first thing I did was start thinking about all the weeks where I did manage to run all the days I planned on. I love this outlook 🙂

  5. Shelly

    Fantastic advice for someone like me who gets discouraged if the same progress isn’t made each and every day.

  6. Kate


    Mind. Blown.

  7. Faigie

    I see it more of taking on too much at at time and also a problem with consistency as opposed to competing against days. If you took tiny baby steps and kept to them it would be much easier to meet these goals of ours.

  8. Sarah Blinco

    Great piece, I needed to read this right now too, thank you 🙂

  9. Jami

    This couldn’t be more perfect to my moment. I’m in a group of over 100 women trying to lose weight, be healthy, or those that are already rockin’ it and just want to be a part of a group to continue. We have been attempting this week to drink half of our weight in oz. of water. I am so guilty of doing this in a very literal way, and of course in other areas of life as well. This was just this inspiration that I needed today. Thank you Lisa for your words of encouragement!

  10. Caroline Starr Rose

    Oh, Lisa. This is so beautiful. I’m so glad I read this today!

  11. Alissa

    I love this! I applies to soooo many aspects of our lives. For me, it’s the cleaning. I love checklists and checking off the boxes as things get done. I realize that I set up my checklists with boxes for each week, and when I start getting “behind” then I lose motivation to stick with it at all. What if I just set up my checklists as an open ended chart? That way, I could mark boxes every time I clean the bathroom and stop worrying about the gaps in the times I missed. I love the idea of cumulative progress toward a goal. Thank you!

  12. Em

    This was the perfect therapeutic, paradigm shifting piece for me to read. I’ve had several conversations lately where I’ve expressed this phenomenon but I just called it all or nothing or perfectionism, where I know if I am failing at doing something exactly how I intended (following the budget, eating healthful food, cleaning the house) I just tend to stop trying at all. This post shed light on what is really going on inside my unconscious and gives me what I need to be able to diffuse those thoughts. No more competition with myself!

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