How I finally joined a gym & found an exercise habit

I recently started consistently going to the gym for the first time in my adult life. It’s now been five months of going at least two times a week—and most importantly, I’m enjoying it.

Until I had kids, I was always physically active without extra effort. Swimming, hiking, rock climbing, swing dancing, or just walking with friends to catch up. I even rode my bike to my first professional job post-college, putting my heels in the basket of my beach cruiser. Looking back, it seems unbelievably idyllic.

But then, kids. Running around after a toddler keeps you moving, but that’s not really the kind of exercise that adds to long-term health and strong bones.

I know many parents incorporate regular exercise into their day even with kids, doing push-ups in their backyard, but that’s never worked for me. Yet I’ve always preferred to move my body outdoors, away from machines and screens.

But recently, I admitted how sedentary I’d become and was determined to find a solution. I didn’t need a scientific study to tell me the benefits of exercise: energy, creativity, mood and long-term brain health. I was convinced. I just need to make it happen.

I did what seems like it should be obvious: I identified the problem. Gretchen Rubin said this one time, and it was a huge lightbulb for me.

weights
photo source

The first problem was this: I wanted to regularly exercise, but I needed childcare. My husband’s work schedule is inconsistent, making it impossible to create routine if I have to rely on his availability to be with the kids when I exercised. If I wanted to make this a habit, coordinating my working out with his schedule just wouldn’t work. I had already tried.

Although I resisted the idea of exercising in a gym, I realized finding a gym with childcare was the only way to make regular exercise both affordable and realistic. I signed up for the local YMCA and put on my yoga pants.

The next thing I did may seem silly, but remember, it worked for me (and I’ve now been going to the gym at least twice per week for the past five months, so don’t judge). I told myself that all I had to do was go to the YMCA two times a week even if I didn’t work out. I could just drop off the kids and read for 30 minutes if once I got there that’s all I wanted to do. For me this would be a huge treat!

My goal was to start with the habit of just putting on my workout clothes and getting to the gym. I needed to avoid the moment of indecision and just go. Once I was there, sometimes I would read first for 15 minutes, but by then it was usually fairly easy to make myself do something active.

shoes

Getting into the habit of going and not questioning if this was the right time, or if I should be doing something else instead… that’s what I needed.

Unfortunately, I was still dreading going to the gym, even though I’d found a way to make myself get there. So, I identified the other problems with my gym experience, and decided to not judge myself for whatever made the “problem” list.

The “problems” with my gym experience:

• I ended my workouts not feeling relaxed. I was still mentally stressed.

• I didn’t have well-fitting, comfortable clothes to wear.

• My headphones were constantly falling out of my ears, and the cord flapping on the treadmill bugged me.

• There were too many distracting screens on the cardio machines and walls!

• Feeling guilty for putting my kids in childcare when they were already in childcare while I worked.

I looked at my list and realized a few things:

I may be an HSP (Highly Sensitive Person). The overstimulation of screens and the physical discomfort of cords and clothes were weirdly significant in their distraction.

Also, having a mental break is an important workout goal for me. I had never identified this before, but its value suddenly seemed obvious. I wanted to leave the gym feeling relaxed, with the happy endorphins from working out and feeling like I’d given my brain a break from thinking about work, the news, or home management tasks.

I needed to stop trying to “use that time well” with multi-tasking. I also needed to further identify what was causing the decision fatigue feeling.

treadmills
photo source

Here’s what I did to solve the problems:

• Bought a new sports bra. Life changed.

• Bought cordless bluetooth headphones.

• Decided that I would not let myself listen to podcasts, books, or anything related to work or politics while exercising. Music only.

• I created my own routine for my workout so I didn’t have to have to make decisions. It’s a default plan that requires no decision-making, but it still gets me moving. I also created a coordinating playlist of songs so I don’t even have to decide what to listen to, and I know which songs cue a shift to the next activity. Sia comes on? Time to stretch.

• I also decided to just let myself do what works for me, instead of continuing to think, “Doing X works for So-and-so, so why can’t I make X work for me too?” If another working mom can find ways to exercise regularly without childcare at the gym, kudos to her. But I just couldn’t. I had to be realistic.

• I also reminded myself how happy it will make my children when they’re adults and they have a mother who’s been taking care of her body for the previous 20 years. I know my children will be proud of me, and even relieved to know I’m as healthy as I could be. Time to stop feeling guilty about prioritizing exercise.

• I found the places in the gym with the most windows, where I could focus on the hills and trees outside instead of going crazy from all the screens.

Many of these solutions came from continued tweaking—I didn’t figure it all out during one workout. But, I’m delighted that, for the first time in my adult life, I look forward to going to the gym.

I put on my comfortable sports bra and workout shirt that fits just how I want it to. I know that when I’m done, I’ll feel relaxed, happy, and energetic.

I look forward to putting on my headphones and listening to my special playlist, and even looking out my favorite window. And I’m content, knowing my future self will thank me for identifying the problem and making it happen.

top photo source

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23 Comments

  1. Marissa

    Awesome post! I really appreciate the step by step walk through of how you overcame those “little” hurdles that add up to feel like a bigger obstacle to meeting your goal. I want to apply this method to my workout and other parts of my daily routine that need tweaking. Thanks!!

  2. Karen

    I “scheduled” days off from exercise and that helped me mentally SO much!!!!

    • Crystal Ellefsen

      I definitely have the opposite problem! 🙂

  3. Nikki (NY Nomads)

    I’m so impressed, I’ve never been able to get into the habit of a gym lifestyle. Good for you!!

    http://www.nynomads.com
    Living sustainably on $100/week in NYC

  4. Jamie

    I love this! I’m also an HSP and have come to the same conclusion about so many things – including the uncomfortable workout clothes and NOT trying to multitask by listening to podcasts/webinars/audio books, etc. Music only. The idea of a playlist with cues for different parts of the workout – brilliant!

  5. Aimee

    Love your suggestions! I have been on a similar mental journey and recently joined the Y. I don’t think giving yourself permission to go to the gym and not workout is silly. I think it’s genius!! Thanks for the encouragement and the inspiration.

  6. Karrie

    Would love the link to the sports bra!

  7. Shannon

    Good post, friend. I look forward to your help getting motivated once baby comes and I tackle the workout hurdles once again!

  8. Christine

    I could relate to this so much! (I suspect I’m an HSP, too.) It’s taken me so long to understand that what works for other people doesn’t have to work for me (just like you mentioned), and there’s nothing “wrong” with doing things a different way. Cheers! 🙂

    • Crystal Ellefsen

      Thanks for the feedback. So helpful to know I’m not the only crazy one. 🙂

  9. Lori

    Some great suggestions here– thanks!

  10. chlo

    What a great post – I love how informative you’ve been and I also love how you included bullet points of what was bugging you during your working out and how you tackled that. I think it’s really important to slowly build a habit up because otherwise, you end up falling off track. You have to develop a love for it first.

    Have a great week 🙂

    • Crystal Ellefsen

      Thank you! I really appreciate you taking the time to let me know it was helpful! I wasn’t totally sure if all the details would resonate with anyone. 🙂

  11. Chamila

    Hi there.
    That post was like reading all about me. I have been in the same situation as you as also joined in a gym twice a week. It feels not great workout compared to what everyone mentions (That is 30 mins minimum every day or train for a min.of 45mins if we wish to lose weight). I feel it’s so less what I am doing but now this email of yours made me realise that it’s still so much better than not doing anything!

  12. Animeyt

    I really enjoyed reading your post!

  13. Alicia @ Energy for Moms

    Crystal, I love love love the way you figured out what was important to you, and made changes to hone in on what mattered to you! I went to the gym for a year and loved it, but what worked for me was going to a certain class with the same people and learning all about exercise and nutrition. Once the group split up and everyone moved on, I used what I had learned to create my own home gym on a budget. To stick to something I think we need to do just what you did and dial in on what matters to us and what our unique obstacles are, and to also reassess when a season changes or when some factors out of our control that were important to us change. I miss the gym, and your story inspires me to consider whether I might have another season soon where I could try going back, so thanks!!

  14. Jennifer

    Thank you. Seriously. Your identification of each hurdle and the solution is so overwhelmingly powerful for me!

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