3 ways to add quiet to your day
Quiet. It’s my word of the year. I chose quiet because I am so horribly awful at it.
A creative multi-tasking worrier at heart, sitting still with a quiet mind is difficult for me.
But in the journey towards simplifying my life, I found quiet to be exactly what my heart and soul are craving.
Because it doesn’t come naturally to me, I have to intentionally find ways to add quiet to my days.
Here are three of them:
It is nearly impossible for me to have a quiet spirit in a house that is overflowing with clutter. In fact, sometimes clutter is the number one reason my mind can’t settle down.
While I am not a super-organized person, the more I can simplify the amount of “stuff” in our house, the easier it is for me to find those quiet moments.
2. The 5-Minute Timer.
Set your phone timer for five minutes. Find a quiet place (the back porch, your bedroom, your closet). Take a deep breath, close your eyes and sit still.
Force your mind to relax into noticing the stillness around you. Don’t let your thoughts wander to your to-do list. Focus on the quiet.
I was challenged by my yogi friend Jennifer to do this, and honestly thought I would hate it. But it felt wonderful to let my mind relax, and five minutes went faster than I thought it would.
3. Say no.
Just because you can do something, doesn’t mean you should. Practice saying no until your schedule clears enough to even have a chance to sit in the quiet.
When every day is packed to the gills, there is no time for a soul reset. Plan time for rest, even if it’s just the five-minute timer.
The more I intentionally make room for quiet, the more peace I discover in my heart and mind.
And suddenly, life becomes a little more simple.
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