Fruit vs. roots: do you make this big health mistake?

Lately, I’ve been working on my upcoming online course, Designed for Wellness. I’ll share more about the course at the end of this post, but I wanted to talk a bit about how lasting change happens in our lives, and one of the biggest mistakes we all make when we try to make healthy changes. (read more…)

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How to get your whole family on the same plate

Before I became a mom, I swore I wouldn’t become a short order cook at dinnertime. I had memories of my own experience growing up — we simply ate what my mom made for dinner, and I was never consulted as to what that would be. It’s funny how much we think we know before (read more…)

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20 ways to add sweetness to your life

Last month I wrote about noisy foods and the impact they have on your body and mind.  As I read through all the comments, I was struck by how many of us struggle with feeling addicted to sugar. I certainly don’t take a hard line on sugar and feel it should never pass your lips…  (read more…)

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How noisy is your diet?

This giveaway is now closed. Check back soon for the winners! De-cluttering means getting rid of the junk that trips you up. When we think of spring cleaning, we often think of the the rooms, closets, pantries and cupboards in our home. But it is just as important to de-clutter our body as our physical (read more…)

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11 tips for eating healthy on a budget

I completely resonate with the message to eat more fresh fruits and vegetables and to buy organic whenever possible.  When I buy meat for my family and myself I now choose grass fed, ethically treated meat and organic, free range poultry. But what is often missing from this message are ways to make those purchases (read more…)

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