6 tricks for making sensational green smoothies

The buzz about green smoothies is everywhere these days.  And it is absolutely true; they are nutritional powerhouses. But if you’re a busy mom, it needs to be quick, easy, and tasty to the whole family to make it really work for you. This video will showcase my six best tips for making green smoothies (read more…)

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The great sugar detox: c’mon, you know you need it!

Most of us have a complicated relationship with refined sugar (the “white stuff”).  Today, I’ll be sharing the first steps you need to consider as you explore the role sugar plays in your life. (Don’t worry, I won’t leave you hanging. I have a free resource available that I’ll share more about later.) Most of (read more…)

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16 energy boosters that won’t leave you depleted

Do you feel exhausted at the end of your day? Do you need that first cup of coffee in the morning to “get going?” Do you experience dips in your energy mid-morning or mid-afternoon? If your answer is yes, read on, because your body is telling you something important. When our bodies are running well, (read more…)

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The truth that no one admits about New Year’s resolutions

It happens every year. Right about now, the gyms that were once hopping on Jan 2 are getting quieter and quieter. The brand new yoga pants are spending more time in the closet than in class.  And ice cream sales are back up to their normal rates. But of course, we know not everyone loses (read more…)

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3 ways to naturally beat the winter blues

I notice the changes each year as the days get shorter.  I feel more tired and sluggish during the day, my patience wears a bit more thin, irritability intensifies, and there is a distinct lull and lethargy about my moods. I know now that I am simply feeling the impact of a mild form of (read more…)

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