Reading More + Mindfulness| 180

Anxiety plagues a ton of people, and Andrea has been on quite a journey the past decade-plus learning how to live with it. In this episode, she shares a practice that helps her float through it (instead of fight or flight). I talk about simple ways I incorporate more reading in my life, helping me inch through my TBR dust instead of watching it collect dust.

In the third segment (since it’s the start of a new month), I’m talking with Haley as I learn from her about what’s on the liturgical calendar in February. Good stuff.

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