Anxiety plagues a ton of people, and Andrea has been on quite a journey the past decade-plus learning how to live with it. In this episode, she shares a practice that helps her float through it (instead of fight or flight). I talk about simple ways I incorporate more reading in my life, helping me inch through my TBR dust instead of watching it collect dust.

In the third segment (since it’s the start of a new month), I’m talking with Haley as I learn from her about what’s on the liturgical calendar in February. Good stuff.

Related Posts:

• Andrea's How I stopped fighting anxiety
• Tsh's What I read in January

Links From This Episode:

• Andrea on Instagram
• Andrea's website
• Tsh on Twitter & Instagram
• Calm app
• Headspace app
• Tsh's earbuds
• Libro.fm
• Tsh's alarm clock
• Sign up for an Audible trial (and get a free audiobook!)
• Jane Eyre, by Charlotte Bronte
• One Day in December, by Josie Silver
• 84 Charing Cross Road, by Helene Hanff
• Your Best Year Ever, by Michael Hyatt
• Atomic Habits, by James Clear
• Inferno, by Max Hastings
• Christmas Eve, 1914, by Charles Olivier
• Haley's blog, Carrots for Michaelmas
• Haley on Instagram and Twitter
• Jamie Martin's candle tutorial
• Ep. 59 on Silence
• A Long Walk to Water, by Linda Sue Park
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• Download this episode's transcript