"Love yourself enough to set boundaries. Your time and energy are precious."
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Self-care during tumultuous politics
8 things saving my life right now
One thing I’m adding to my routine this year
Permission to Slow Down
3 things I do when I’m discouraged + sad
Friendships run on Dunkin’
How do you start (and end) your days?
The real definition of a mentor
The 3 traits of a peacemaking personal trainer
The beauty quiz you won’t find in magazines
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