Self-Care

"Love yourself enough to set boundaries. Your time and energy are precious."
-Anna Taylor

6 things saving my life right now

Mindfulness. Not another buzzword.

3 Reasons to Spend More Time Outside

One Simple Question Unlocked My Best Self Care

So You’re Having a Faith Crisis…

Reflections on Journaling for 25 Years

A Fashion Tool I Currently Like

What We Resist

How Simple is Saving My Life Right Now

The One Thing That Made It Easy To Stay Healthy

How I Make Quarterly Goals Work for Me

When The Holidays Are Hard