What’s wrong with your morning cup of joe?

A mother, Anne, who was taking one of my courses on stress and our hormonal health emailed me this question, “I start my day with steamy hot coffee and half & half. The morning ritual is so comforting to me. Sitting, cozy on the couch with hot coffee, a blanket, and my Bible. Love it! (read more…)

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8 hidden meanings behind cravings

Most of us don’t give our body much thought until something goes wrong and it causes us pain or discomfort. But when you begin to tune in, you’ll find that your body actually has exquisite ways to communicate all sorts of important information with you. And one of the ways it does this is through (read more…)

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How to find true freedom with food

The other day I was working with a private coaching client and listening to her share about her struggles with junk food cravings. I was listening to this smart woman share about her struggles and I heard things like, “Oh, I just totally gave in“, “I knew I shouldn’t be eating it,” and “This was (read more…)

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4 minimum requirements for vibrant living…are you meeting them?

A few weeks ago I was walking out of my children’s preschool when I bumped into another mom I’ve known casually over the past two years. We stopped to say hello and catch up a bit, and the conversation moved into talking about my business. As I was telling her my story, I said, “Honestly, (read more…)

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How to avoid the after school slump (and grump) with these fruit and veggie snacks

There is just something about that after school hour that can get dicey. It’s a natural lull in the day, and this low energy often means a mood crash.  And if you have kids in school, the transition home from school just adds to the perfect storm. I’ve come to know the 3 o’clock hour as (read more…)

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