11 strategies for a morning routine (when you can NOT wake up before the kids)

I think the most common issue moms share is sleep deprivation. Personally, before having children, I assumed severe lack of sleep was limited to the early infant months. Little did I know just how long the broken sleep goes for while raising kids. Between middle-of-the-night spooks, bed wetting, bathroom trips and sick days—most mamas are not (read more…)

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How to find true freedom with food

The other day I was working with a private coaching client and listening to her share about her struggles with junk food cravings. I was listening to this smart woman share about her struggles and I heard things like, “Oh, I just totally gave in“, “I knew I shouldn’t be eating it,” and “This was (read more…)

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4 minimum requirements for vibrant living…are you meeting them?

A few weeks ago I was walking out of my children’s preschool when I bumped into another mom I’ve known casually over the past two years. We stopped to say hello and catch up a bit, and the conversation moved into talking about my business. As I was telling her my story, I said, “Honestly, (read more…)

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How to avoid the after school slump (and grump) with these fruit and veggie snacks

There is just something about that after school hour that can get dicey. It’s a natural lull in the day, and this low energy often means a mood crash.  And if you have kids in school, the transition home from school just adds to the perfect storm. I’ve come to know the 3 o’clock hour as (read more…)

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6 tricks for making sensational green smoothies

The buzz about green smoothies is everywhere these days.  And it is absolutely true; they are nutritional powerhouses. But if you’re a busy mom, it needs to be quick, easy, and tasty to the whole family to make it really work for you. This video will showcase my six best tips for making green smoothies (read more…)

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