Written by contributor Amy Thompson of Progressive Pioneer.
It seems so basic, water. But sometimes those basic, but critically important things are the easiest to forget. As creatures that are about 75% water, staying hydrated during the hot summer months (and dry winter months) is one of the most important things we can do to keep in tiptop shape and maintain our health and energy for the many activities that beckon.
Getting enough water into your kids is just as important, if not more so, as they are often less tuned in to the early warning signs their tiny bodies give when something is amiss. The author of You’re Not Sick, You’re Thirsty! states that “waiting to get thirsty is to die prematurely and very painfully.” Yikes! That certainly doesn’t sound pleasant. So, how do we stay ahead of the game and keep the water flowing?
[Read more…] about Got Water?