On Monday we talked about the importance of being lifelong learners, especially in our roles as parents. Next week we’ll be discussing topics related to making schooling goals for our children, along with our awesome responsibility of teaching the next generation.
But for our own health, we grownups need continuing education, too. There’s absolutely no reason why we can’t be regularly learning something new, even with small children in the house. Kids mimic what they see at home, so if we want them to be eager learners, soaking up the stuff of life, we need to show them how it’s done.
Yes, there are those unique seasons when personal time is at a premium (such as having a newborn), but for the most part, engaging in some sort of education is not only possible, it’s incredibly beneficial.
Think of it as exercise for your brain. Here are some useful ways to get a great workout.
Learn about food, health, and nutrition
I doubt any of us purposely wants to feed our families harmful ingredients or neglect their health by passing up nourishing foods. Here are some great resources for learning more — these things have both well-educated information and practical application ideas.
1. Healthy Homemaking and Real Food on a Real Budget
Both of these e-books by Stephanie Langford were very eye-opening to me! I loved learning more about the science behind healthy (and not-so-healthy) foods, and how best to feed them to my family.
Healthy Homemaking: One Step at a Time gave me small, digestible steps for making slow but steady progress for a healthier home. Some of it I was already doing, but her research gave me additional reasons to keep on the path. It’s very easy to read, too.
Real Food on a Real Budget: How to Eat Healthy for Less does an excellent job giving practical ways to eat wholesome, nourishing foods a bit more frugally. If you’re like me, you like the idea of clipping coupons, taking shortcuts, and getting good deals at the grocery store — but far too often, these things involve processed, boxed foods. Stephanie is at her best here — she’s the queen of being both frugally-minded and an advocate of healthy eating.
Lisa Byrne is our health contributor here on Simple Mom, and she always gives such great insight on how moms can practically take better care of themselves. In The Real Food Cleansing Guide, Lisa gives us step-by-step instructions on how to go through a healthy detox without using fancy supplements or expensive shakes. After all, as she says, “Real food is perfectly made to keep us healthy, energized and vibrant.”
3. Sign up at your local YMCA
We signed up for a family membership at the Y this fall, which means all five of us can go for one set price. Yep, even the three-month-old enjoys its benefits (namely, being held by someone other than Mom and Dad).
It’s not as cheap as it used to be, but the Y is a frugal alternative to a health club or gym, and they almost always have additional classes for children at low or no cost.
My husband lifts weights and runs on the treadmill, I take yoga and Pilates, our toddler enjoys playtime with other kids his age, and our five-year-old is taking beginning ballet and gymnastics.
It’s especially fun when we all go together, doing different things that benefit us all. Oh, and we also enjoy the pool.
Explore ways to deepen your marriage
Photo by Rebecca Krebs
4. A Simple Marriage
Corey Allan is the relationships guy around here, and he’s got great insight about marriage and parenting for both men and women. A Simple Marriage is a tool for married couples to work through together, and it gives practical tools and insight for deepening a good relationship and strengthening a so-so one. I like to think that Kyle and I have a great marriage, and we had a good time going through this e-book together.
5. Attend a marriage workshop
Six months into marriage, Kyle and I attended A Weekend to Remember, put on by Family Life, and it was fabulous. It’s not group counseling, nor do you have to participate in small groups. Instead, we enjoyed seminars taught by seasoned couples on a wide variety of topics, worked through a book together, and had an intentional date night one evening, talking through some the issues brought up earlier in the day. Highly recommended.
6. Read a book together
Kyle and I routinely read a book together. He’s an auditory learner and I learn visually, so normally I’ll read out loud while he listens, and usually in bed right before lights out. We read all kinds of stuff — marriage books, yes, but also books on theology, history, and parenting. For fun, we throw in the occasional Dave Barry or David Sedaris essay collection. Libraries are your friend for this exercise.
We learn something new together, and we communicate in the process. It’s a win-win for both our brain and our relationship.
Pursue a hobby
7. Take a cooking class
There is no shortage of cooking classes here in Austin. Ask for a calendar of classes at your local gourmet or health food grocery store, or perhaps ask around at the farmer’s market. Informal classes at your nearby university usually offer cooking classes as well.
8. Take a sewing, quilting, or knitting class
Head over to a fabric or craft supply store — they almost always offer classes for beginners through advanced hobbyists. The more independent the store, the more detailed the class, I’ve found.
9. Take a photography class
Community colleges offer regular photography classes, but there are also plenty of online courses on the Internet. For Kyle’s birthday this summer, I gave him a four-week photography class from Better Photo, and he loved it. There are also good classes from individual photographers — Willette and Angie Warren both offer courses online, and The Creative Mama frequently showcases different online courses from photographers.
Strengthen your skills
10. Learn more about blogging as a business
This e-book gives you 31 tasks, one per day, designed to help you take your blog to the next level. It’s a nice marriage of both the what and the why — each day there’s something to do, but Darren also teaches why that task is so helpful.
The steps aren’t rocket science, and I already knew most of them, to be honest. But I’m so busy, it really helped to have something that told me what to do, a step at a time. And I saw this blog improve from the steps I took.
11. Learn more about money management
Photo by Aldo Gonzales
My favorite financial guy is Dave Ramsey, of course, and the reason is because he breaks down the mystery behind money management into something any average Jane can understand. He makes it much easier — it’s almost fun.
I highly recommend taking his Financial Peace University, a 13-week class designed to give you all sorts of knowledge and practical steps about how to take control of your financial life. If you don’t have a location near you, you can take it online. Kyle and I took it together online awhile ago, and it was life-changing.
12. Learn a new language
We used Rosetta Stone software to learn the local language where my family and I most recently lived. I used it to help learn Albanian when I lived in Kosovo as a single, and I used it to teach my high school students there English. It’s a great program. Very intuitive.
Just learn something
Photo by Pierre Vignau
Follow your interests and do anything to deepen your knowledge on the topic. Check out a book at the library. Sign up for Audible and start listening to books in the car or while you clean the house. Take some university-level classes from The Teaching Company.
Don’t wait until you have more time, because something else will always come up. Even little things make a big difference — browse through Wikipedia (yes, I know it’s not always correct), listen to podcasts, or watch a documentary on Netflix.
Here, I’ve also listed some of my favorite books and podcasts — this list changes often.
Now it’s your turn to share your idea. What are some classes you’ve taken? Books or blogs that have taught you something new? Podcasts that regularly get you thinking? I’d love to know.
Also: Yep, I have a few affiliate links in here. They’re all for things I truly use and recommend.